75 HOLY

Starting the 75 HOLY Challenge: Everything You Need to Know

Written by Caleb K. | Last updated on Jun 27, 2025

The 75 HOLY Challenge is a transformative program designed to cultivate spiritual discipline, mental fortitude, and physical vitality. Unlike purely secular challenges, its foundation is rooted in Christian principles, aiming to align your heart, mind,and body with God's purpose for your life.

It's not just about building better habits — it's about creating sacred rhythms that draw you closer to God. For 75 consecutive days, you will commit to a set of non-negotiable daily tasks designed to build spiritual and physical resilience, with no room for compromise.

In this article, we'll break down the seven core tasks of the 75 HOLY Challenge, explore the profound benefits of each, and highlight the importance of integrating faith into your daily wellness journey.

Key Takeaways

The 75 HOLY Challenge integrates seven daily tasks over 75 consecutive days to foster spiritual growth, mental toughness, and physical health.
Core tasks include daily Bible reading, prayer/meditation, two workouts, healthy eating, hydration, gratitude, an act of kindness, and limiting digital distractions.
The challenge is designed to build lasting, faith-centered habits that extend beyond the 75-day period, promoting a sustainable lifestyle of holistic wellness.
Success requires grace and self-compassion; it's a journey of progress, not perfection.

Understanding the 75 HOLY Challenge Tasks

The 75 HOLY Challenge is a structured program aimed at building a robust spiritual and physical foundation. Participants must follow seven essential daily tasks for 75 consecutive days. If any task is missed, the challenge restarts from Day 1, emphasizing the importance of discipline and commitment.

1. Read 10+ Pages of the Bible Daily 📖

This cornerstone habit grounds your day in God's Word. It's not about legalistically checking a box, but about creating space for God to speak, guide, and transform you. A structured plan (like reading through the Gospels, then Psalms and Proverbs) can provide consistency and deeper understanding.

2. Two 45-Minute Workouts Per Day 🎧

Your body is a temple of the Holy Spirit (1 Corinthians 6:19-20). This rule honors that truth through disciplined physical stewardship. One workout must be outdoors, connecting you with God's creation, regardless of the weather. Activities can range from walks and jogs to stretching or more intense training, building physical endurance and mental resilience.

3. Follow a Healthy Meal Plan 🥗

This task is an act of worship through nourishing the body God gave you. It involves cutting out junk food, minimizing cravings, and choosing foods that provide sustained energy and health. This discipline helps you honor your body and practice self-control.

4. Drink 2 Liters of Water Per Day 💦

While physical hydration is key for health and discipline, this can also serve as a spiritual reminder. Just as your body thirsts for water, your soul thirsts for God. Let each glass be a prompt to pray and acknowledge your dependence on Him, the source of "living water" (John 4:10).

5. 30 Minutes of Prayer or Meditation 🙏

This is your dedicated time for intimate conversation with God. It can include supplication, thanksgiving, intercession, or simply silent meditation on Scripture. This practice deepens your spiritual connection, quiets your soul, and centers your life on Christ.

6. Daily Gratitude Practice / Journaling ✍️

Actively reflecting on your blessings combats negativity and cultivates a joyful spirit. Whether through journaling or prayer, acknowledging God's daily provisions shifts your focus from what's lacking to His abundant goodness, fostering a heart of thankfulness.

7. One Act of Kindness ❤️

Faith without works is dead (James 2:26). This task puts your faith into action. It can be a small gesture—a compliment, helping a neighbor, or donating to a cause—that shares God's love and support with others, reflecting His kindness to the world.

8. Limit Digital Distractions 📵

In a world of constant noise, clarity comes through intentional stillness. This task invites you to limit social media, mindless scrolling, and screen time that pulls your attention away from God. It's not about avoiding technology completely — but using it with purpose. Bible Mode helps by blocking distractions and guiding you back to Scripture. Let your phone serve your spiritual growth, not sabotage it.

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Benefits of the 75 HOLY Challenge

The 75 HOLY Challenge offers a wealth of benefits that enrich your spirit, mind, and body. By committing to these faith-centered disciplines, participants often experience profound personal transformation.

Enhanced Spiritual Intimacy

The consistent rhythm of Bible reading and prayer creates a pathway to a deeper, more personal relationship with God. You'll become more attuned to His voice and guidance in your daily life.

Enhanced Mental and Emotional Resilience

Overcoming the daily challenges and staying consistent builds mental toughness rooted in faith. The practice of gratitude and focusing on God's truth can reduce anxiety and foster a more positive, resilient mindset.

Improved Physical Health and Stewardship

The disciplined approach to nutrition, hydration, and exercise leads to tangible health benefits, including weight loss, increased energy, and better overall wellness. This is an act of stewarding the physical body God has entrusted to you.

Is the 75 HOLY Challenge Right for You?

Deciding if this challenge is right for you involves prayerful consideration of your current season of life. It is designed for those who are ready to build a stronger foundation of discipline and intentionally seek God in every area of their lives. It's crucial to approach this challenge not as a legalistic checklist to earn God's favor, but as a framework for spiritual growth offered with grace.

If you're feeling spiritually stagnant or seeking to integrate your faith more practically into your daily habits, 75 HOLY can provide the structure and motivation you need. However, remember that true transformation is the work of the Holy Spirit, not just your own effort.

Summary

The 75 HOLY Challenge is more than a wellness program; it's a 75-day pilgrimage toward a more disciplined, Christ-centered life. It demands commitment, but the rewards are eternal. By weaving together spiritual and physical habits, it provides a holistic framework for honoring God with your entire being. Are you ready to accept the challenge and see how God can transform you in 75 days?

Frequently Asked Questions

What if I miss a day?

The program's design requires you to restart from Day 1. This isn't a punishment, but a tool to cultivate radical discipline and commitment. Approach it with grace and see it as an opportunity to reinforce your dedication.

What kind of Bible reading plan should I follow?

For beginners, starting with the Gospels (Matthew, Mark, Luke, John) is a great way to focus on the life of Christ. Others may choose a plan that covers Psalms and Proverbs. The key is to choose a plan that is engaging and sustainable for you.

Is this challenge about earning salvation or God's love?

Absolutely not! Salvation is a free gift of grace through faith in Jesus Christ (Ephesians 2:8-9). This challenge is a response to that grace—an act of worship and discipline to grow closer to God and steward your life well. It does not make you more saved or more loved by God. However, it is a way to grow in your faith and feel closer in your walk with God.

A Journey of Faithful Transformation

Imagine for a moment how your life could change by dedicating 75 days to spiritual and physical renewal. The 75 HOLY program is a gentle invitation to explore that possibility—to see how consistent, prayerful action can transform your life from the inside out.

We believe that true, lasting change doesn't come from a quick fix. It comes from building a deeper relationship with God and learning to honor the body He has given you. 75 HOLY isn't about achieving perfection; it's a structured guide to help you cultivate discipline, peace, and strength, one day at a time.

This journey does ask for your commitment. It will require your time and your heart. But it is an investment in your well-being that can yield blessings in every part of your life.

Your Questions, Answered

It's natural to have questions or feel hesitant before starting something new. Here is some gentle encouragement for common concerns.

❓ "I'll start when I feel ready."

We understand this feeling completely. It's human to wait for the "perfect time" to begin something important. Yet, so often, the perfect time never arrives. Perhaps the desire to wait is the very sign that now is the time to take a small step of faith. 75 HOLY is designed to meet you where you are and help you build the spiritual and mental fortitude to navigate life's seasons with grace. The journey begins not when you feel perfectly prepared, but when you decide to trust the process.

❓ "What happens if I miss a day?"

If you miss a task, the program guides you to start again from Day 1. Please don't see this as a failure. See it as an opportunity to extend grace to yourself, reflect on your commitment, and begin again with renewed intention. True growth isn't about an unbroken streak; it's about the faithfulness to keep returning to the path God has for you. Each day is a new chance to cultivate discipline.

❓ "This seems difficult to sustain for 75 days."

You are right; it is a commitment. The 75-day duration is intentional because it provides the time needed to form habits that can truly last a lifetime. This program isn't meant to be a temporary challenge, but a foundation for permanent, positive change in your walk with God and your approach to well-being. Lean on His strength, not just your own, and you may be surprised at what you can accomplish.

❓ "I'm already on a specific diet or fitness plan."

That is wonderful! 75 HOLY is designed to complement your existing routines. Think of it as a spiritual framework that your current plans can fit beautifully within. The program asks you to follow a healthy meal plan and complete two workouts, but it doesn't dictate the specifics. You can use your current diet as your meal plan and your current workouts as your fitness activities. Just remember to include one outdoor workout to connect with God's creation.

❓ "Can I substitute one of the tasks?"

We gently encourage you to follow the program as it is written. Each task was chosen with prayerful intention to work together to build spiritual and mental discipline. The beauty of the program is found in the commitment to its structure. Embracing the challenge without modification is an act of trust and surrender that can lead to incredible growth.

❓ "I haven't exercised in years and feel out of shape."

Please don't let that discourage you. 75 HOLY is for everyone, regardless of their starting point. The daily workouts can be adapted to your current fitness level—they could be two gentle 45-minute walks. The most important transformation is often what happens in our hearts and minds. This is a journey of progress, not performance.

❓ "I can't do outdoor workouts because I have children at home."

We understand that family life requires flexibility. An outdoor workout doesn't have to take you far from home. It can be in your backyard or driveway. You could do simple exercises like jumping jacks, stretching, or walking in place. Even better, invite your children to join you! It's a beautiful opportunity to model healthy, faithful habits for them.

❓ "This seems pretty easy to me."

That's great! If you already have a strong foundation of discipline, 75 HOLY can offer a new, spiritual dimension to your routines. It can deepen your existing practices by framing them as acts of worship. We invite you to embrace the challenge and see how God can use it to enrich your spiritual life in unexpected ways.

Disclaimer: You should consult your physician or other health care professional before starting 75 HOLY or any other health related program to determine if it is right for your needs. Do not start 75 HOLY if your physician or health care provider advises against it.